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Catherine Pittman, Ph.D, is the Chair of the Psychology Department at Saint Mary's College in Notre Dame, Indiana, and is a practicing clinical psychologist. As a professor at Saint Mary's College in Notre Dame, Indiana, Dr. Pittman teaches courses on Abnormal and Clinical Psychology, and also supervises students working on their senior theses. In addition, she has a private practice at Roseland Counseling in South Bend, Indiana. She enjoys working with individuals with anxiety disorders because more is understood about the causes of anxiety in the brain than about other disorders. She also provides therapy to those coping with depression, bipolar disorder, brain injury, and post-traumatic stress disorder.Dr. Pittman began her studies of anxiety as she earned her Ph.D.
In clinical psychology at Northern Illinois University in 1989, and has been treating individuals with anxiety disorders since that time. She also completed over 10 years of postdoctoral work with the Brain Injury Treatment Program at Memorial Hospital in South Bend, Indiana.
Pittman recognized that, although the research on the neurological basis of anxiety has resulted in a great deal of knowledge about the causes of anxiety, this knowledge was not readily accessible to therapists or individuals coping with anxiety. She has endeavored to promote increased understanding of the causes of anxiety in the brain through her classes, presentations, articles, and books. Her most recent book, coauthored with Elizabeth Karle, is Rewiring the Anxious Brain,and can be purchased on Amazon. Grants and Funding: We proudly support the research and programs of 501(c)(3) non-profit organizations and institutions such as: the Anxiety Disorders program of the Jane & Terry Semel Institute for Neuroscience & Human Behavior at the University of California, Los Angeles; the Pacific Institute of Medical Research; the International Foundation for Research and Education on Depression (iFred); and SchoolsForHope.org, an iFred educational project. Working with these partners enables Anxiety.org to extend its commitment to its mission. All the donations received, as well as 100% of Anxiety.org revenue in 2019, will be contributed to build, develop, and further the understanding, investigation, discovery, and treatment of the full spectrum of anxiety and related disorders.Disclaimer: Anxiety.org does not endorse or provide any medical advice, diagnosis, or treatment. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition and cannot be substituted for the advice of physicians, licensed professionals, or therapists who are familiar with your specific situation.
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of 'worry.' That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become.
Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally 'rewire' the brain processes that lie at the root of your fears.